We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Stretch & Tone
7:15 AM - 8:15 AM
Cheryl Rogers
A one hour class which consists of full body toning using free weights, abdominal exercise and a wonderful stretch and cool down.
Cardio Splash
10:00 AM - 11:00 AM
Anne Pedicini
The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite!
Zumba
5:30 PM - 6:30 PM
Mariela Beauchemin
Zumba is a fusion of Latin and International music-dance theme creating a dynamic, exciting, effective fitness system. Features aerobic/fitness interval training with a combo of fast and slow movements that tone and sculpt the body.
Tuesday
Aqua Adventure
10:00 AM - 11:00 AM
Sheri Goodwin
A high energy water class. Start with cardiovascular conditioning in the shallow end then head to deeper waters for upper and lower body muscle toning utilizing various water “toys”.
Mat Pilates
5:30 PM - 6:30 PM
Valentina Vinokur
One hour class based on the techniques of Joseph Pilates. Overall body conditioning with emphasis on the body’s “core”. Designed for all levels.
Wednesday
Step Blast
7:15 AM - 8:15 AM
Cheryl Rogers
High energy and fun choreography. This is a one hour class that includes a warm-up, 35 minutes of aerobic conditioning utilizing the STEP. Class ends with a cool down and abdominals toning.
Cardio Splash
10:00 AM - 11:00 AM
Sheri Goodwin
The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite!
Yoga
10:30 AM - 11:30 AM
Carol Dubin
Please speak with each instructor for precise class description.
Yoga
5:30 PM - 6:30 PM
Paul Howard
Please speak with each instructor for precise class description.
Thursday
Kripalu Yoga
7:15 AM - 8:15 AM
Laura Ziemba
This class focuses on posture flows, breathwork, core work, balance and meditation. Kripalu is designed to accomodate individual needs. This class is taught in a warm room.
Aqua Adventure
10:00 AM - 11:00 AM
Anne Pedicini
A high energy water class. Start with cardiovascular conditioning in the shallow end then head to deeper waters for upper and lower body muscle toning utilizing various water “toys”.
Power Sculpt
5:30 PM - 6:30 PM
Kristen Surprenant
An intense one hour of head to toe muscle toning and conditioning.
Friday
Stretch & Tone
7:15 AM - 8:15 AM
Cheryl Rogers
A one hour class which consists of full body toning using free weights, abdominal exercise and a wonderful stretch and cool down.
Cardio Splash
10:00 AM - 11:00 AM
Christine Potoczny
The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite!
Yoga
10:30 AM - 11:30 AM
Carol Dubin
Please speak with each instructor for precise class description.
Yoga
5:30 PM - 6:30 PM
Paul Howard
Please speak with each instructor for precise class description.
Saturday
Yogalates
8:00 AM - 9:00 AM
Jean Durgin
This class combines the principles of both Yoga and Pilates while emphasising the importance of proper breathing techniques.
Cardio & Core
9:00 AM - 10:00 AM
Kristen Surprenant
A high energy class which combines body sculpting/conditioning and core strengthening for the back and abdominals. Class is designed for all levels.
