Get Directions 811 7th Avenue
New York NY 10019 Located in midtown Manhattan at the Sheraton NY Hotel on the lower level
212.841.6714
Club Manager Brian Donahue
Club Hours Sunday - Saturday
5:00am-11:00pm Pool Hours Monday - Friday 6:00am-10:00pm
Saturday & Sunday 8:00am - 8:00pm
Membership Rates
We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Yoga
6:00 PM - 7:00 PM
Natalia
Focus on the 12 basic postures, relaxation and breathing. This class involves a gentle hands-on approach, which allows participants to perform postures according to individual skills and capabilities.
Tuesday
Body Sculpting
1:15 PM - 2:00 PM
Justin
Instructor will use various combinations of movements utilizing dumbbells, calisthenics and bodyweight.
Pilates
5:30 PM - 6:30 PM
Natalia
Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.Pilates helps improve strength in your abdominals, obliques, and lower back muscles.
Cardio Kickboxing
7:00 PM - 8:00 PM
Justin
This “boot camp” style cardio kickboxing class is not for the faint of heart. Our Professional Kickboxing Instructor will energize you in this non-stop, high-intensity cardio class.
Wednesday
Central Park Mini Marathon
12:00 PM - 1:00 PM
Justin
Our Certified Personal Trainer will take you on a one-hour jog through the World Famous Central Park. Enjoy the beautiful scenery while sweating away those lunch-time pounds.
Aqua Aerobics
1:15 PM - 2:15 PM
Kara
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Cardio Interval Training
5:00 PM - 6:00 PM
Justin
A brand-new class, Cardio Interval Training takes you through an intense circuit workout with our LifeFitness Machines…A great way to orient yourself to the new Machines!!
Yoga
6:00 PM - 7:00 PM
Vendula
Focus on the 12 basic postures, relaxation and breathing. This class involves a gentle hands-on approach, which allows participants to perform postures according to individual skills and capabilities.
Thursday
A.M. Express
6:15 AM - 7:00 AM
Justin
A.M. Express is a three-in-one class combining 20 minutes of Cardio, 15 minutes of Resistance Training, and 10 minutes of Core Conditioning. A quick and effective morning workout.
Aqua Aerobics
11:00 AM - 12:00 PM
Peter
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Yogalates
5:30 PM - 6:30 PM
Vendula
A hybrid class, Yogalates combines Yoga with a concentration on the core muscles. This exciting class is great for the Intermediate to Advanced student looking for a new challenge.
Friday
Yoga
12:00 PM - 1:00 PM
Vendula
Focus on the 12 basic postures, relaxation and breathing. This class involves a gentle hands-on approach, which allows participants to perform postures according to individual skills and capabilities.
Aqua Aerobics
1:15 PM - 2:15 PM
Kara
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Saturday
Yoga on the Rooftop
9:30 AM - 10:30 AM
Natalia
This exciting new class is held on the poolside roof deck at the Sheraton Manhattan 5th floor. In this fantastic outside Yoga class overlooking Midtown Manhattan, you can soak up the morning sun while stretching and strengthening your mind, body and spirit.
Schedule and instructors are subject to change without notice.
