We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
Kick Boxing
8:00 AM - 9:00 AM
Michelle
This class will focus on techniques, explosive power and nonstop action that will give your workout an edge to burn calories and fat. Class includes various kicks, punches and using combinations of both with power and speed drills. All levels welcome. Gloves needed.
PiYo
9:00 AM - 10:00 AM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Monday
Liquid Muscle
9:00 AM - 10:00 AM
Kate
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Body Flex
9:15 AM - 10:00 AM
Tammy
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
Fitness Yoga
11:00 AM - 12:00 PM
Mary
A core-based vinyasa style fitness program that also incorporates elements of pilates and dance. Emphasis is placed on the importance of the breath while strengthening and sculpting the entire body.
Spinning
5:15 PM - 6:15 PM
Stefani W
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
6:00 PM - 7:00 PM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Muscle Conditioning
6:15 PM - 7:15 PM
Ayman
Tone and firm your muscles in a safe and fun environment. Learn new ways to invigorate your weekly workout.
Tuesday
PiYo
8:30 AM - 9:30 AM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Liquid Muscle
9:00 AM - 10:00 AM
Nancy
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Core
12:00 PM - 1:00 PM
Tammy
This class focuses on strengthening and toning the muscles of the abdomen, pelvis, and back using various apparatus to enhance core strength and stability. Core strength can lead to more efficient use of all muscles and better posture.
Cardio Blast
4:30 PM - 5:15 PM
Linda
This class will include interval training using basic step, aerobics, and sport drills. This type of training has been proven to help with fat loss and sport performance.
Ab Blast
5:15 PM - 5:30 PM
Linda
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Zumba
5:30 PM - 6:30 PM
Linda
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Fitness Yoga
6:30 PM - 7:30 PM
Mary
A core-based vinyasa style fitness program that also incorporates elements of pilates and dance. Emphasis is placed on the importance of the breath while strengthening and sculpting the entire body.
Wednesday
Liquid Muscle
8:00 AM - 9:00 AM
Jan
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Spinning
12:00 PM - 1:00 PM
Curt
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Pilates
5:00 PM - 6:00 PM
Nancy Higgins
Systematic way to achieve optimal strength, tone, flexibility, and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationship to core stability and peripheral mobility.
Body Flex
6:00 PM - 7:00 PM
Tammy
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
Liquid Muscle
6:00 PM - 7:00 PM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Thursday
Spinning
8:30 AM - 9:30 AM
Diane
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
9:00 AM - 10:00 AM
Nancy
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Pilates Boot Camp
12:00 PM - 1:00 AM
Nancy
Systematic way to acheive optimal strength, tone, flexibility and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationships to core stability and peripheral mobility.
Zumba
4:30 PM - 5:30 PM
Linda
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Cardio Blast
5:30 PM - 6:15 PM
Tammy
This class will include interval training using basic step, aerobics, and sport drills. This type of training has been proven to help with fat loss and sport performance.
PiYo
6:15 PM - 7:15 PM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Friday
Liquid Muscle
8:00 AM - 9:00 AM
Jan
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Total Body Burn
8:15 AM - 9:15 AM
Ayman
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.
Yoga
12:00 PM - 1:00 PM
Nancy
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Saturday
Spinning
8:00 AM - 9:00 AM
Dianne
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
8:30 AM - 9:30 AM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
PiYo
9:00 AM - 10:00 AM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Schedule and instructors are subject to change without notice.
