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OUR PERSONAL TRAINERS |
Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Get the best start on your reaching your goals with our popular "Jump Start" fitness program.
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| JOHN ARNO, CPT |
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| Certifications |
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| Expert Rating |
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| Black Belt Kickboxing |
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Tokyo Joe System, Assistant Insructor,
in junior martial arts program |
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Recomended Black Belt in
Karate-Martial Arts |
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| Mass. Youth Soccer coaching -G- license |
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| CPR/AED |
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| Specialties |
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| Muscle Tone and Definition |
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| Weight Loss |
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| Weight Gain |
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| Flexibility & Stretching |
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| Cusomized Fitness Programs |
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| Kickboxing |
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| Karate |
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| Wrestling |
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| Training Philosophy |
| Consistency is the key to success. It starts with a positive attitude. Keep it simple and make it fun. Strive towards working your hardest to do your best and together great things will happen. |
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| Testimonials |
| "ohn always kept me motivated and always greeted me with a smile. His variety of exercises and his dedication to his clients were really impressive." Hannah Kim |
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| KATE BRILL-DALEY, CPT |
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| Certifications |
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| ACE Certified Personal Trainer |
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| ACE Certified Clinical Exercise Specialist |
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| ACE Certified Lifestyle & Weight Management Specialist |
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| Johnny G Spinning Instructor |
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| CPR/AED |
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| Specialties |
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| Wellness Coaching |
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| Post Rehab |
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| Senior Fitness |
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| Weight Management |
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| Sports Specific Training |
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| Functional Training |
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| Training Philosophy |
| My clients come to me to establish new health, fitness, and wellness goals. I will help you put together a well-rounded program that is individualized to meet your needs. The goals will be monitored so you can see your progress, and by being accountable to me, you will achieve your goals and maintain your healthy lifestyle. |
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| Testimonials |
"As my body aged and injuries started to come one after the other, Kate enabled me to continue being active, by adjusting my workouts to help me stay healthy and fit.." Edith Tagrin
"All my friends were gym nuts, but I could never stay committed to a routine until I started personal training with Kate. In 3 months she showed me how to enjoy my workouts and achieve my goals." Colin Colby |
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| TAMALA BOGNER, CPT |
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| Certifications |
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B.S. Early Childhood Education
-Plymouth State College,
Plymouth, NH-Certified Teacher K-3 |
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| Diploma in Personal Training and Nutrition |
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-National Personal Training
Institute, Waltham, MA |
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| Certified PiYo Instructor |
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| Certified Group Fitness Instructor-ACE |
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| Certified Personal Trainer-ACE |
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| CPR, AED, First Aid Certified |
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| Specialties |
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| Core Training |
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| Nutrition |
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| Weight Loss |
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| High Intensity Strength Training |
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| Senior Fitness |
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| Healthy Back Education |
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| Corporate Wellness &Health Promotion |
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| Adolescent and Children’s Fitness |
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| Training Philosophy |
| You must change your mind first, then you can change your body, and then your life will positively change forever. Exercise is natural medicine for true health, wellness, and happiness. |
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| Testimonials |
"I could have never reached my fitness goals without Tammy’s instruction, encouragement, and energy. She truly has a gift and should be proud of her accomplishments." Jill Settles
"Tammy is an amazing personal trainer and she not only taught me about health, fitness, and exercise, she taught me about life. Tammy cared about me and she wanted to reach my goals" Norri Gasser |
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| AYMAN ALI , CPT |
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| Certifications |
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| CFT |
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| SSC |
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| CPR, AED, First Aid Certified |
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| Training Philosophy |
| Taking care of our health is the most important thing everyone should cherish. To be able to relay this message to people and help them feel well in a situation they though was hopeless is a wonderful feeling. |
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| Testimonials |
| "Ayman is truly exceptional as a personal trainer. His commitment to his clients is unwavering. He is definitely someone I would want on my team anytime! " Courtney |
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| KUNAL JHAVERI , CPT |
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| Certifications |
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| BS - Kinesiology |
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| ACE |
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| CPR, AED, First Aid Certified |
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| Training Philosophy |
| It all stats with a positive attitude! Training should be fun and filled with variety. Together, we can achieve a better you!!. |
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| Testimonials |
| "Kunal has given my a new lease on life...he keeps my workouts exciting and challenging which I would never be able to do my self. I actually enjoy coming to the gym finally! " Sam |
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